Do you often start your week up and running and achieve what you‘ve set out to accomplish? If so, good for you. Or… are you often beyond stressed out with one uphill struggle after another? […]
According to the CIPD (2025), over 1 in 4 employees say work negatively impacts their health, with excessive workload and pressure topping the list. 41% of people admit stress directly harms their productivity. And with […]
“To Do or Not to Do — That Is the Question” Okay, Shakespeare didn’t quite say it that… but you get my drift. You can read a thousand books on any subject, but unless you […]
It’s Sunday night and the weekend is almost over. You’re feeling anxious. There’s even a hint of depression. You don’t want the weekend to end. The thought of Monday is creeping up and that feeling […]
Breaking the rules doesn’t always guarantee success but history shows that when individuals question norms and dare to step outside them, they often achieve personal breakthroughs and some even change the world. Pablo Picasso defied […]
What makes one person thrive in high-stakes moments, while another falters? (Like F1 driver Oscar Piastri’s first-lap crash at the 2025 Azerbaijan race) That question has always fascinated me and drives much of my work […]
Ever had horrible flu that laid you flat? I was once out of circulation for a whole week. With no plans to do anything as I couldn’t, I remembered an exercise I’d heard about at […]
I’m not stupid and I’m pretty sure you aren’t either. We do though as human beings tend to overcomplicate things, don’t we? The KISS principle was born in the 1960s when U.S. Navy, engineer Kelly […]
