Under pressure? Not sure how to change this to move forward? Maybe what’s needed is a fresher approach and perspective? I discovered this quote in my early twenties – a long time ago! And have […]

This short article post delves into one of my favourite subjects – Rhythm. Consider that there’s a rhythm to everything we do, whether we notice it or not. At the most fundamental level, rhythm is […]

Performance at work is heavily influenced by one often-overlooked factor: our perception of things. When we constantly scan for problems, frustrations, or what’s missing our brain stays in a defensive, lower energy state. But when […]

Have you ever thought about how you measure YOU. Your self-worth? I created a learning program that I knew (because knowing goes beyond belief) would deliver significant value and impact to the right person who […]

Ever applied for a job or audition and felt you were totally unprepared? Many years ago, I was recommended to audition for a West End Theatre Show. It was South African and called ‘Umoja – […]

Clarity isn’t about setting a long list of impressive goals, or proving how ambitious and motivated you are. Real clarity is much simpler and harder. It’s about choosing one thing that actually changes everything else. […]

In a world that seems to reward constant comparison, it’s easy to get so caught up in competitiveness that you lose sight of what really matters. At first glance, www.vorosperformance.co.uk might look like it’s all […]

As a serial entrepreneur I’ve spent countless hours founding and developing varied weird and wonderful projects. My latest to date being www.vorosperformance.co.uk. As such I’ve realized how much innovation happens long before anyone else sees […]

As a freelancer my day to day activities are very varied. While this is interesting and I do love it, it takes a certain amount of discipline to effectively manage as any founder/entrepreneur will know. […]

Ever wondered why some people seem to be annoyingly good, or ‘lucky’ in everything they do? The truth is far less mysterious than it looks, and it begins with one powerful thing: a choice! I […]

Cellist Yo-Yo Ma is one of the most celebrated musicians in the world and often speaks about moments on stage where he loses all sense of self and time: the purest form of flow. During […]

When The Rolling Stones hit the scene in the ‘60s, they were chaos in motion. Wild, loud and unapologetic. Society called them rebels, but despite the chaos you couldn’t ignore their impact. I once saw […]