As a freelancer my day to day activities are very varied. While this is interesting and I do love it, it takes a certain amount of discipline to effectively manage as any founder/entrepreneur will know. […]

Ever wondered why some people seem to be annoyingly good, or ‘lucky’ in everything they do? The truth is far less mysterious than it looks, and it begins with one powerful thing: a choice! I […]

Cellist Yo-Yo Ma is one of the most celebrated musicians in the world and often speaks about moments on stage where he loses all sense of self and time: the purest form of flow. During […]

When The Rolling Stones hit the scene in the ‘60s, they were chaos in motion. Wild, loud and unapologetic. Society called them rebels, but despite the chaos you couldn’t ignore their impact. I once saw […]

Here are some facts: That looks a little scary to me. So is it time to re-think and re-train? In my experience, I saw the writing on the wall a few years ago when technology […]

In the mid 90’s a young student with severe dyslexia, joined my drum school in Harrow (UK). I knew it would be a challenge, but I love challenges, so I took him on. From the […]

Do you often start your week up and running and achieve what you‘ve set out to accomplish? If so, good for you. Or… are you often beyond stressed out with one uphill struggle after another? […]

According to the CIPD (2025), over 1 in 4 employees say work negatively impacts their health, with excessive workload and pressure topping the list. 41% of people admit stress directly harms their productivity. And with […]