Most performance advice tells you to do more. Here are three principles that actually work. 1. Pressure is information, not a problem to solve. The professionals who sustain high performance longest aren’t the ones who […]

A homeless guy watches a car on its last legs drive past. He’d take it in a heartbeat, even just for shelter. The driver of that clapped-out car sees a 10-year-old car in decent shape […]

Under pressure? Not sure how to change this to move forward? Maybe what’s needed is a fresher approach and perspective? I discovered this quote in my early twenties – a long time ago! And have […]

This short article post delves into one of my favourite subjects – Rhythm. Consider that there’s a rhythm to everything we do, whether we notice it or not. At the most fundamental level, rhythm is […]

Performance at work is heavily influenced by one often-overlooked factor: our perception of things. When we constantly scan for problems, frustrations, or what’s missing our brain stays in a defensive, lower energy state. But when […]

Have you ever thought about how you measure YOU. Your self-worth? I created a learning program that I knew (because knowing goes beyond belief) would deliver significant value and impact to the right person who […]

Ever applied for a job or audition and felt you were totally unprepared? Many years ago, I was recommended to audition for a West End Theatre Show. It was South African and called ‘Umoja – […]

Clarity isn’t about setting a long list of impressive goals, or proving how ambitious and motivated you are. Real clarity is much simpler and harder. It’s about choosing one thing that actually changes everything else. […]